Balibelly is a common illness that travelers may experience while traveling to Bali. Here are important things you should know!

Traveling to new places can be exciting, with plenty of activities to try. From sightseeing and enjoying Bali’s beautiful nature to relaxing at of the spas in Bali.

If you want to explore local cuisine, Bali offers a wide variety of dishes, from snacks like martabak to satisfying meals such as chicken satay.

However, you must be careful while trying all the food. Balibelly is a common illness that you might experience while exploring the culinary scene.

Balibelly Symptoms

Balibelly is a term often used to describe traveler’s diarrhea.

This condition is most likely caused by contaminated food or water, which might include unfamiliar flavors that are too spicy or too sour, or consuming unclean foods and water.

By consuming these foods and water, the harmful bacteria could get into our body. The common bacteria that cause balibelly is Escherichia Coli, also known as E.Coli.

The symptoms of balibelly normally take 1 to 5 days. The symptoms will be different in each case. If the bacteria is poisonous, it can lead to vomiting.

Nevertheless, some of the symptoms are:

• Abdominal pain and cramps 

• Stomach ache 

• Frequently going to the toilet

• Loss of appetite

• Dizziness

• High fever

• Vomiting

Balibelly Prevention

Moreover, in order to get a fun experience while you’re traveling to Bali, you can follow these tips to prevent balibelly:

• Drink bottled mineral water
  The tap water in Bali is not safe to drink. Always use bottled water for drinking, washing vegetables and fruits, and brushing your teeth. 
• Ask before ordering a drink with ice cubes
  Ice cubes can be made from tap water or bottled water. Ask about ice cubes before ordering drinks. Ice cubes may be made from tap water or bottled water.
• Eat a freshly made food
  The tropical weather in Bali is humid which is a great place for bacteria to grow. You can choose to eat freshly made food to prevent consuming food infected with bacteria.
• Avoid eating raw meat
  When eating in a restaurant, you have to make sure that the meat or seafood are cooked thoroughly. Avoid eating raw and rare meat or seafood because it might still contain the bacteria and germs that can cause balibelly.
• Pay more attention to your hygiene
  Besides avoiding consuming tap water and raw meat, you have to pay attention to your hygiene. Always wash your hands using soap or hand sanitizer before you eat and after using the toilet to clean the bacteria and germs.

Balibelly is a traveler’s diarrhea that could ruin your vacation in Bali. It is important to know and understand the symptoms and preventions of this condition.

However, if you feel one of the balibelly’s symptoms, do not panic. You can seek professional help as soon as possible.

Medi-Call provides homecare health services to help you cure balibelly. With professional doctors, you can get proper medication in your own place.

For more information, you can contact the 24 hours Call-Center or through the Medi-Call application.